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The Inner Work

Except From The Inner Work By Matthew Michelleti & Ashley Cottrell


By holding onto past trauma, we deny ourselves healing.


By feeling self-conscious, we deny our own self-worth.


By finding fault in other people's actions, we deny ourselves compassion.


By feeling hopeless, we deny ourselves faith.


By collecting excuses, we deny ourselves our own power.


By clinging to our losses, we miss out on the miracles happening now.


By feeling skeptical, stressed, worried, paranoid, or anxious, we deny ourselves contentment and trust.


By feeling envious of the others, we deny ourselves abundance.


By waiting for the weekend to come, we deny ourselves presence and gratitude.


By becoming offended or defensive, we deny ourselves peace.


By holding a grudge, seeking revenge, or gossiping about other people, we deny ourselves security.


By seeking attention and validation, we deny ourselves completeness.


By operating on autopilot, we deny ourselves inspiration.


By reacting to situations unconsciously, we deny ourselves discernment.


By closing our hearts, we deny ourselves love.


-Mat + Ash

(The Inner Work)


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